Pumpkin is a highly nutritious food that is rich in a variety of vitamins and minerals. Here are some of the key vitamins and minerals found in pumpkin:
- Vitamin A: Pumpkin is an excellent source of vitamin A, a nutrient important for maintaining good eyesight and supporting the immune system. One cup of pumpkin provides over 200% of the daily recommended value of vitamin A.
- Vitamin C: Pumpkin is a good source of vitamin C, a nutrient that helps protect against cellular damage and supports the immune system. One cup of pumpkin provides about 11% of the daily recommended value of vitamin C.
- Fiber: Fiber is important for maintaining digestive health and preventing constipation. One cup of pumpkin provides 3 grams of fiber, which is about 12% of the daily recommended value.
- Potassium: Potassium helps regulate blood pressure and is important for maintaining healthy heart function. One cup of pumpkin provides about 564 milligrams of potassium, which is about 16% of the daily recommended value.
- Iron: Iron is important for maintaining healthy red blood cells and preventing anemia. One cup of pumpkin provides about 2 milligrams of iron, which is about 11% of the daily recommended value.
- Magnesium: Magnesium helps support strong bones and muscle function. One cup of pumpkin provides about 84 milligrams of magnesium, which is about 21% of the daily recommended value.
- Zinc: Zinc is important for supporting a healthy immune system and wound healing. One cup of pumpkin provides about 2 milligrams of zinc, which is about 18% of the daily recommended value.
- Folate: Folate is important for cell growth and function, and is especially important for women who are pregnant or trying to become pregnant. One cup of pumpkin provides about 57 micrograms of folate, which is about 14% of the daily recommended value.
These are just a few of the many vitamins and minerals that can be found in pumpkin. In addition, pumpkin is also a good source of antioxidants, which help protect against cellular damage and support overall health.