Vitamin B9: Importance for Health

Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in human health. Vitamin B9 is involved in several important bodily processes, including the metabolism of DNA and RNA, the production of red blood cells, and the synthesis of neurotransmitters. Vitamin B9 is found in a variety … Continue reading Vitamin B9: Importance for Health