Vitamin B7: Importance for Health

Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in human health. Vitamin B7 is involved in several important bodily processes, including the metabolism of carbohydrates, proteins, and fats, the production of hormones, and the synthesis of DNA. Vitamin B7 is found in a variety of foods, including eggs, … Continue reading Vitamin B7: Importance for Health