Vitamin B2: Importance for Health

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is essential for human health. It is involved in several important bodily processes, including energy production, cell growth and division, and the metabolism of fats, carbohydrates, and proteins. Riboflavin is found in a variety of foods, including dairy products, meat, eggs, green vegetables, and … Continue reading Vitamin B2: Importance for Health