Vitamin B9, also known as folate, was discovered in the mid-20th century. In the 1930s, a substance was identified in leafy green vegetables that was essential for the growth of young animals. This substance was later named folate and was recognized as an essential nutrient for human health. Folate is well understood for its role…
Category: Vitamin B9
Vitamin B9: Importance for Health
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in human health. Vitamin B9 is involved in several important bodily processes, including the metabolism of DNA and RNA, the production of red blood cells, and the synthesis of neurotransmitters. Vitamin B9 is found in a variety…