Vitamin B12, also known as cobalamin, was discovered in the mid-20th century. In the 1940s, a substance was identified in liver that was essential for the growth of young animals. This substance was later named vitamin B12 and was recognized as an essential nutrient for human health. Vitamin B12 is well understood for its role…
Category: Vitamin B12
Vitamin B12: Importance for Health
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in human health. Vitamin B12 is involved in several important bodily processes, including the production of red blood cells, the maintenance of nerve cells, and the synthesis of DNA. Vitamin B12 is found almost exclusively in animal-based foods, including meats,…