Vitamin B1, also known as thiamine, was discovered in the early 20th century. In the late 1800s, Beriberi, a disease characterized by symptoms such as muscle weakness, neuropathy, and heart problems, was prevalent in Asia and affecting millions of people. In the early 1900s, scientists discovered that the cause of beriberi was a dietary deficiency,…
Category: Vitamin B1
Vitamin B1: Importance for Health
Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in maintaining good health. It is a water-soluble vitamin that is found in various foods such as whole grains, nuts, and legumes. Thiamine plays an important role in the body’s energy metabolism, as it is involved in the conversion of…