Vitamin B2, also known as riboflavin, was discovered in the early 20th century. In the 1920s, a deficiency disease known as ariboflavinosis was observed, which was characterized by symptoms such as mouth sores, skin rashes, and eye inflammation. In the 1930s, scientists set out to identify the specific nutrient responsible for preventing this disease, and…
Category: Vitamins
How Vitamin B1 was Discovered?
Vitamin B1, also known as thiamine, was discovered in the early 20th century. In the late 1800s, Beriberi, a disease characterized by symptoms such as muscle weakness, neuropathy, and heart problems, was prevalent in Asia and affecting millions of people. In the early 1900s, scientists discovered that the cause of beriberi was a dietary deficiency,…
How Vitamin A was Discovered?
Vitamin A was first discovered in 1913 by Hungarian scientist, Dr. Karoly Takacs. He found that feeding a specific substance, later identified as vitamin A, to rats prevented them from developing night blindness. This led to the discovery that vitamin A was essential for healthy vision and further research into its role in the human…
Vitamin K: Importance for Health
Vitamin K is a fat-soluble vitamin that plays a crucial role in human health. Vitamin K is involved in several important bodily processes, including the formation of blood clots, the maintenance of strong bones, and the regulation of blood calcium levels. Vitamin K is found in a variety of foods, including leafy greens, vegetable oils,…
Vitamin E: Importance for Health
Vitamin E is a fat-soluble vitamin that plays a crucial role in human health. Vitamin E is involved in several important bodily processes, including the maintenance of a healthy immune system, the protection of cells from oxidative damage, and the regulation of gene expression. Vitamin E is found in a variety of foods, including vegetable…
Vitamin D: Importance for Health
Vitamin D, also known as the “sunshine vitamin,” is a fat-soluble vitamin that is essential for human health. Vitamin D plays a crucial role in maintaining healthy bones and teeth, as it helps the body absorb calcium and phosphorus. Vitamin D can be synthesized in the body when the skin is exposed to sunlight, specifically…
Vitamin C: Importance for Health
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for human health. Vitamin C is involved in several important bodily processes, including the production of collagen, the synthesis of neurotransmitters, and the maintenance of a healthy immune system. Vitamin C is found in a variety of foods, including citrus fruits,…
Vitamin B9: Importance for Health
Vitamin B9, also known as folate or folic acid, is a water-soluble vitamin that plays a crucial role in human health. Vitamin B9 is involved in several important bodily processes, including the metabolism of DNA and RNA, the production of red blood cells, and the synthesis of neurotransmitters. Vitamin B9 is found in a variety…
Vitamin B7: Importance for Health
Vitamin B7, also known as biotin, is a water-soluble vitamin that plays a crucial role in human health. Vitamin B7 is involved in several important bodily processes, including the metabolism of carbohydrates, proteins, and fats, the production of hormones, and the synthesis of DNA. Vitamin B7 is found in a variety of foods, including eggs,…
Vitamin B5: Importance for Health
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays a crucial role in human health. Vitamin B5 is involved in several important bodily processes, including the metabolism of carbohydrates, proteins, and fats, the production of hormones, and the synthesis of red blood cells. Vitamin B5 is found in a variety of…