Hazelnuts are a type of nut that is widely used in both sweet and savory dishes. They are packed with essential nutrients, making them a great addition to a healthy diet. In this article, we will take a closer look at the nutritional benefits of hazelnuts.
Hazelnuts are a good source of healthy fats, fiber, and essential vitamins and minerals. They are rich in monounsaturated and polyunsaturated fats, which can help reduce levels of LDL cholesterol, also known as the “bad” cholesterol. This, in turn, can help reduce the risk of heart disease and stroke.
Hazelnuts are also a good source of fiber, which is important for digestive health and can help reduce the risk of constipation, diverticulitis, and other digestive disorders. One ounce (28 grams) of hazelnuts contains about 3 grams of fiber, or roughly 12% of the recommended daily intake.
In addition to their healthy fats and fiber content, hazelnuts are also a good source of essential vitamins and minerals. They are rich in vitamin E, a powerful antioxidant that can help protect against oxidative damage and reduce the risk of chronic diseases. Hazelnuts are also a good source of folate, a B-vitamin that is essential for brain function and the formation of red blood cells.
Hazelnuts also contain other essential minerals, including magnesium, copper, and manganese. Magnesium is important for bone health, muscle function, and nerve function, while copper plays a key role in the formation of red blood cells and helps maintain healthy bones, blood vessels, and nerves. Manganese is essential for bone health, wound healing, and the metabolism of carbohydrates and proteins.
Overall, hazelnuts are a highly nutritious food that can provide numerous health benefits. They are a good source of healthy fats, fiber, and essential vitamins and minerals, and can help reduce the risk of heart disease, digestive disorders, and chronic diseases. Hazelnuts are also a versatile food that can be enjoyed in a range of dishes, from baked goods to salads and beyond. Adding hazelnuts to your diet can be an easy and delicious way to improve your overall health and well-being.